Timetable Bookings are essential to attend classes. Click here to book. Monday 4:30pm to 5:15pmChildren All Levels (under 10) 5:45pm to 6:45pmAdult Advanced 7:00pm to 8:00pmAdult & Youth Beginners and Trial Lessons Tuesday 12 noon to 1:00pmAdult All Levels 4:30pm to 5:15pmChildren All Levels (under 10) 5:45pm to 6:45pmAdult All Levels 7:00pm to 8:00pmAdult Advanced Wednesday 4:30pm to 5:15pmChildren All Levels (under 10) 6:00pm to 6:45pmFitness and Conditioning 7:00pm to 8:00pmAdult All Levels Thursday 12 noon to 1:00pmAdult All Levels 4:30pm to 5:15pmChildren’s Sparring(under 10) Level 2 and overProtective gear essential. 5:45pm to 6:45pmAdult and Youth Beginners and Trial Lessons 7:00pm to 8:00pmSparring Class – Advanced Levels 4 and above only (bring own gear or purchase from us) Friday &Saturday No classes Sunday 9:30am to 10:15amBeginner Children (under 10) 10:30am to 11:15amChildren All Levels(under 10) 11:30am to 12:30pm Youths and Adults All Levels AVAILABLE BY APPOINTMENT:Private and group lessonsSchool and Corporate Team Building and Self Defence workshops