Timetable Please note that due to COVID-19, bookings are currently essential to attend classes. Click here to book. Monday 5:45pm to 6:45pmAdult Advanced 7:00pm to 8:00pmAdult Beginners and Free Trial Lessons Tuesday 5:45pm to 6:45pmSelf Defence 7:00pm to 8:00pmAdult All Levels Wednesday 4:30pm to 5:15pmChildren All Levels (under 10) 6:00pm to 6:45pmFitness and Conditioning 7:00pm to 8:00pmAdult All Levels 7:00pm to 8:00pmIntro to Sparring for Beginners Thursday 4:30pm to 5:15pmYouth Class (10 to 16 years) 5:45pm to 6:45pmAdult Beginners and Free Trial Lessons 7:00pm to 8:00pmSparring Class – Advanced Levels 4 and above only(bring own gear or purchase from us) Saturday 10:30am to 11:30amAdult All Levels 11:45am to 12:45pmBoxing Sunday 9:30am to 10:15amIntermediate Children (under 10) 10:30am to 11:15am Beginner Children (under 10) 11:30am to 12:30pmAdult All Levels