Fitness & Conditioning

Uncoordinated? Overweight? Unbalanced?

Gain fitness and confidence with our twice-weekly 45 minute Fitness & Conditioning sessions.

Fitness & Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

Boosts cardiovascular health, lowers risk of cardiovascular disease and helps to improve bone density
Burns fat, strengthens and tones muscles
Relieves stress and anxiety, improves emotional well-being and helps you to gain confidence
Increases flexibility and improves blood circulation