Fitness & Conditioning

Fitness & Conditioning

Uncoordinated?  Overweight?  Unbalanced?

Gain fitness and confidence with our twice-weekly 45 minute Fitness & Conditioning sessions.

Fitness & Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

  • Boosts cardiovascular health, lowers risk of cardiovascular disease and helps to improve bone density
  • Burns fat, strengthens and tones muscles
  • Relieves stress and anxiety, improves emotional well-being and helps you to gain confidence
  • Increases flexibility and improves blood circulation

Contact us for further information.